Pizza, Girl Scout cookies, ToGo's sandwich, cake, flan, candy and sushi...that is what I ate over the weekend, and a lot of it. By Sunday night I felt bloated and sick. Monday morning my stomach was sore. A birthday party on Sunday is what did me in. I was feeling well...kinda totally pregnant with a cake baby by Sunday night. That was when I knew I had to make some quick changes to my diet.
I am not at all concerned with my weight most especially, being "skinny". I wouldn't mind being fit with a flatter belly {where all my weight goes. I hide it well with loose shirts} but even more, a belly that doesn't feel like a ton of bricks. Health is my main concern and lately working on my dry, problematic skin. While I was feeling overloaded with junk food, I came across the book
Skinny Bitch: Bun in the Oven. It was sitting on the cabinet in my hallway waiting to be passed on to my sister that is thinking about starting a family. She gave me the book when I was pregnant. It is about health and eating right while pregnant and breastfeeding.
I skimmed through page after page of depressing but useful information on chemicals in products, factory farms and toxic foods we eat. I am aware of these things and it just makes me sad to read about it in detail. I almost put the book down as I was reading some of the hard truths but, it's the kinda book that demands your attention in its "bitch"-y kinda way. When I came to the chapter "What The Hell To Eat" I was hooked. It includes daily meal planning for 4 weeks from breakfast to dinner with snacks in between. That was it...all I needed to get on track with a healthy diet. I will use it as a guide instead of trying to copy each meal. I took mental notes of ingredients and bought them today at Trader Joe's. On my list were things like sunflower seeds {my girls love}, pumpkin seeds, walnuts, dried cranberries, blackstrap molasses {add to smoothies}, tofu, panko, eggplant, zucchini, whole wheat English muffins {to use with almond butter}, Ezekiel sprouted tortillas, almond milk {TJ Almond Smooth vanilla is the best}, granola, lentils, edamame, fruit and medjool dates {the girls new favorite}.
I already have some healthy products in my pantry, and get a weekly CSA (community supported agriculture) box of fruits and vegetables. It has been the best thing...although, next winter I'll get the box bi-weekly because I'm not a big fan of squashes and other winter veggies. We eat a lot healthier because of the produce from
Abundant Harvest. We have things now that I wouldn't normally buy like swiss chard, radishes and mustard greens. I recently read a post about the
benefits of radishes from celebrity nutritionist, Kimberly Snyder. I've been eating a lot now that they're in season.
I try to eat healthy and have high standards of quality however, I live off foods that are instantly gratifying and convenient. I would say overall my diet is "decent". I buy coconut oil, flaxseed, quinoa, wheat germ, chia seeds, organic when possible, etc. I just don't have a good system of putting a variety of recipes together in a convenient way. The menus in
Skinny Bitch: Bun in the Oven are doable and seem filling like, veggie chili with corn chips and a side salad of tomato and avocado. I want to check out their cookbook,
Skinny Bitch in the Kitch. I browsed their website,
Healthy Bitch Daily and can't wait to make the oh so easy
chia pudding recipe and
Italian mini quiches.
Another thing that is getting me on track with meal planning is Pinterest. It's the best way to organize and keep recipes! I still need to put together an organized binder of photocopied recipes from magazines, books and online. That may never happen as it's the last thing I want to spend time on. Pinterest is one of the best tools for organization. Love it, love it, LOVE IT!